Briefly describe how cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT) are similar.
• Briefly describe how cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT) are similar.
• Explain at least three differences between CBT and REBT. Include how these differences might impact your practice as a mental health counselor.
• Explain which version of cognitive behavioral therapy you might use with clients and why. Support your approach with evidence-based literature.
Please include a title page, introduction, summary, and references page.
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Briefly describe how cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT) are similar
Sample nursing paper on Briefly describe how cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT) are similar assignment
Paper type: Research paper
Course Level: Master
Subject Area: Nursing
# Pages: 2
People with mental disorders have varied healthcare needs that the clinician must aim to address. There are several interventions that can be used to address psychological problems among patients. As Devila (2017) explains, various psychological therapies have varied efficacies which result in the difference in the outcome achieved following their successful implementation. In this paper, the author has analyzed the similarities and differences between cognitive behavioral therapy (CBT), and rational emotive behavioral therapy (REBT). Additionally, the paper explains how the discussed variations may impact the practice of a mental health counselor. Ideally, the type of intervention to be chosen largely depends on its ability to generate the most positive outcomes.
Rational emotive behavioral therapy and cognitive behavioral therapy are similar in two major ways. First, both interventions support the notion that human behavior and emotions are often influenced by events as well as their thoughts, beliefs, and attitudes. Second, the two therapies are guided by the principle that the best way to elicit a behavioral and emotional change in humans is to transform their thinking. This explains why the counselor often strives to replace the client’s thoughts with new ones during the implementation of both therapies (Edelstein, 2017).
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There are five notable variations between rational emotive behavioral therapy and cognitive behavioral therapy. For instance, while CBT only addresses altered cognitions, REBT focuses on both cognitive and emotional disturbances. Besides, CBT often disregards the impact of secondary interference, whereas REBT always recognizes the significance of such disruptions (Edelstein, 2017; Ellis. 1980). Moreover, while REBT aims to provide comprehensive solutions to low self-esteem problem, the goal of CBT is to bolster existing self-esteem among patients through positive reinforcement. Furthermore, REBT is more effective than CBT in distinguishing between negative and positive emotions and behaviors. Again, CBT therapists often consider some types of anger as effective. Conversely, REBT therapists condemn all types of rage irrespective of their sources (Edelstein, 2017; Ellis. 1980).
These differences will affect how a mental health counselor implements either of the two therapies. For instance, the counselor must remember to focus on cognitive disturbances alone when administering CBT and to address both emotional and cognitive disturbances with REBT. Ideally, the mental health counselor must understand these differences to ensure the successful implementation of the two psychological interventions (Edelstein, 2017; Ellis. 1980).
Personally, I would use REBT with my clients as opposed to CBT. The reason for making such a selection is that REBT will help to change both emotional and cognitive aspects of thinking among clients, thereby generating more positive outcomes than CBT. Research widely supports the effectiveness of REBT over CBT in influencing positive behaviors. For example, in a study conducted by Churchill et al. (2010), to compare the effectiveness of various psychological therapies, the researchers revealed that REBT is the most influential intervention when compared to problem-solving therapy and CBT.
In summary, a mental health counselor must know the similarities and differences among various psychological interventions. The reason is that the coincidences and variations among the therapies greatly influence their intervention. Consequently, the clinician should always remember to select highly effective interventions over less influential ones.
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References: Sample nursing paper on Briefly describe how cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT) are similar assignment
Churchill, R., Moore, T., H., Caldwell, D., Davies, P., Jones, N., Furukawa, T., Lewis, G. & Hunot, V. (2010). Cognitive behavioral therapies versus other psychological therapies for depression. Cochrane Database Systematic Review, 9, CD008698. doi:10.1002/14651858.CD008698
Devila, J. (2017). Outcomes of psychological therapies for prisoners with mental health problems: A systematic review and meta-analysis. Journal of Consulting and Clinical Psychology, 85(8), 783-802. doi:10.1037/ccp0000214
Edelstein, M. R. (2017). 5 major differences between REBT and CBT. Retrieved from https://www.psychologytoday.com/blog/the-three-minute-therapist/201703/5-major-differences-between-rebt-cbt
Ellis, A. (1980). Rational emotive therapy and cognitive behavior therapy: Similarities and differences. Cognitive Therapy and Research, 4(4), 325-340.
