LACC Total Daily Energy Expenditure essay assignment
LACC Total Daily Energy Expenditure essay assignment
What are the three components of Total Daily Energy Expenditure? In your words please explain each component. What area can you improve with in your lifestyle?
Reflect with 50-100 words. Just making sure you understand how this works for you!
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The three components of total daily expenditure are:
1. Resting Metabolic Rate (RMR) (60-75%)
2. Physical Activity/Exercise (PA/E) (15-35%)
3. Thermic Effect of Food (TEF) (5-10%)
Pay an attention please this discussion is for 60 years old man.
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