Exploring Physical Activity and Health Essay Assignment paper

Exploring Physical Activity and Health Essay Assignment paper

Exploring Physical Activity and Health Essay Assignment paper

Part 1: Health screening and physical activity (1200 words/60 marks)

Pre-activity health screening is commonly undertaken in sport and fitness facilities. Scenario 1 (below) shows the results of a pre-activity health screening procedure for a male participant. Read Scenario 1 and then answer the questions underneath.

Scenario 1

Participant: Greg. Exploring Physical Activity and Health Essay Paper

Greg is 55 years old and runs his own company as well as managing a local women’s football team. During a routine health check, Greg was informed that he has high blood pressure and should take steps to address this.

Since he stopped playing football himself Greg is currently very inactive and has therefore decided to join the gym at his local sports centre, to help to improve his health and with the intention of becoming fit enough to play in a local veterans’ football league.

Health screening questionnaire

Greg completed a PAR-Q (Physical Activity Readiness Questionnaire) and answered ‘no’ to all questions. In other words, Greg had no known medical conditions that could be aggravated by exercise at the time of completing the questionnaire. Exploring Physical Activity and Health Essay Paper

Health screening – physiological measurements

After the PAR-Q was completed, Greg undertook a series of physiological measures. The results of these are:

Resting blood pressure = 150/92 mmHg

Resting heart rate = 85 bpm

Height = 190 cm

Weight = 105 kg

Body mass index = 29.1

Waist-to-hip ratio = 0.99

Body fat percentage = 26%
1.Explain the reasons why pre-activity health screening is necessary. (400 words/20 marks) 2.Discuss and analyse Greg’s results. Your analysis should identify whether or not the results fall into healthy ranges and discuss the implications of this, with a particular focus on the risk of developing cardiovascular disease. (400 words/20 marks) 3.Outline how physical activity could have a positive effect on Greg’s health. (400 words/20 marks)

Part 2: Health and safety legislation (800 words/40 marks)

Read Scenario 2 and then answer the questions underneath.

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